Mindfulness teaching for your children. Swipe to discover five kids’ yoga asanas that promote a healthy mind and balanced emotions.
BALLOON BREATHING
Deep balloon breathing lowers anxiety and tension. Balloon breathing yoga is the best way to relax for kids.
BUTTERFLY POSE
Butterfly pose helps the child develop his/her focus and concentration as well. In children, the butterfly pose induces focus and clears up mental fuzz.
TREE POSE
The tree pose helps young minds improve their balance and self-confidence. Improve your balance and get some self-respect with the tree pose.
HAPPY BABY POSE
Baby’s happy pose relaxes and promotes mental health. The practise of happy baby yoga poses alleviates the kids emotionally.
SAVASANA (RELAXATION POSE)
Savasna assists in calming down thus alleviating stress and improving mental wellbeing. Therefore, in Savasana yoga kids discover peacefulness.
CONCLUSION
These very basic yoga poses can serve as lifetime tools for mental resiliency if introduced in young children’s activities. Get in touch with a certified yoga trainer for custom tutorage and support.