Anger triggers a physical response. It can raise your heartbeat, blood pressure, and stress levels. Here are some yoga poses to manage anger.
How Yoga Helps?
Yoga can reduce the physical effects of anger. Performing certain asanas also releases happy hormones, which can calm down nerves.
Sukhasana
As the name itself suggests, this pose will release tension from your mind and body, giving you instant peace and calm.
Shavasana
Usually, Shavasana is performed at the end of your workout routine. However, you can do it anytime to calm your racing thoughts.
Chakrasana
Chakrasana increases the blood supply in the skull, which refreshes the mind and also reduces brain fog.
Balasana
Balasana can help release tension from the pelvic area. It also decompresses the spine and relaxes the mind.
Ardh Matsyendrasana
This pose increases blood circulation in the body, which relaxes inner organs and calms down muscles.
Conclusion
It is important to perform yoga with proper breathing techniques, such as Pranayama, to reap its full benefits.