Post-Dinner Yoga
Yoga is an amazing traditional way to help with digestion, If you perform these asanas the right way, it will help with your upset your stomach even more.
Vajraasana
This pose focuses on stretching the upper body and abdomen which also relaxes your breathing, thus helping with digestion.
Seated cat cow
It helps in stretching and contracting your abdominal area and does not let a meal feel heavy.
Gomukhasana
Gomukhasana, also known as the cow face pose, helps with digestion and can treat your stomach after overeating a meal.
Bow pose
The bow pose helps in massaging and enhancing the function of your digestive organs to the floor.
Garland pose
Garland pose can help if you are feeling bloated and indigestion. This pose helps in removing the extra food you overate.
Conclusion
These yoga asanas help in transporting blood to the digestive organs and also help in regulating your abdominal organs and bowel movement.