What is Yoga Mudra?
Mudras are hand gestures that direct energy flow to specific areas in the brain. These gestures are included in meditation to cure diseases and to bring mental and physical harmony as they increase the flow of prana or bio-energy in the body.
Varun Mudra
This mudra is associated with the water element. It vitalises the skin by balancing the water content in the body, hydrating it, and bringing a glow to your skin.
Apana Mudra
This mudra of purification cleanses the body and detoxifies it from waste that can cause skin diseases. As a result, it nourishes the skin and vitalises dull skin.
Prithivi Mudra
This mudra nourishes the skin and revitalises lifeless skin. Additionally, it offers vital vitamins and minerals for healthy skin and shiny hair.
Prana Mudra
This mudra is beneficial for improving your immunity and thus offers resistance against any skin infection.
Brahma Mudra
This mudra creates energy by attaching fists and lights up our internal body, which is reflected outwardly in glowing skin.
Yogic mudras naturally energise your body and mind and safely eliminate toxins that cause skin damage. With regular practice, these mudras work on the subtle processes in the body and overhaul the system to bring a natural glow to your skin.