According to Yoga, the root cause of all disorders is in the mind. High blood pressure is primarily a psychosomatic condition.
Yashtikasana – The Stick Posture
This asana promotes better blood circulation, de-stressing, and total relaxation of the body and mind.
Hastpadungushtasana – The Hand-Toe Posture
This asana promotes mental stability, increases mental alertness, and brings forth stillness amid challenges.
Utkatasana – The Upraised Posture
This asana helps to cultivate mental stability.
Bhadrasana – The Auspicious Posture
This yoga pose improves blood flow to the lower body. Also, it soothes the mind.
Matsyasana – The Fish Posture
This yoga pose reduces tension and irritability while fostering power, consciousness, and peace.
Your mind and body learn to settle down and let go of stress with the help of yoga asanas. Yoga greatly helps in reducing blood pressure in a natural manner.