Belly fat can be stubborn, but incorporating specific yoga exercises can help tone and tighten your core. Tap to read!
PLANK POSE (PHALAKASANA)
Strengthens your core while engaging multiple muscle groups, burning calories. Hold for 30 seconds to 1 minute daily for noticeable results.
BOAT POSE (NAVASANA)
Targets the abdominal muscles, improving balance and core strength. Focus on controlled breathing and hold for 15-30 seconds.
COBRA POSE (BHUJANGASANA)
Open the chest and tone the lower abdomen. Practicing cobra pose regularly can also alleviate back pain, a common issue with belly fat.
WARRIOR POSE (VIRABHADRASANA)
Strengthens the core and legs while improving stability. This pose not only burns fat but boosts your overall endurance.
BRIDGE POSE (SETU BANDHASANA)
Lift the hips, tightening the glutes, abs, and lower back. It is excellent for targeting stubborn belly fat while strengthening the entire lower body.
SEATED FORWARD BEND (PASCHIMOTTANASANA)
Enhances digestion and stretches the lower abdomen. This pose improves metabolism and helps reduce belly fat over time.
BOW POSE (DHANURASANA)
A great full-body stretch that specifically targets the belly area. It stimulates the organs and improves digestion, essential for weight loss.
STUDY FINDINGS
According to the National Institutes Of Health (NIH),These yoga poses offers a sustainable way to lose belly fat, enhancing both physical and mental health.
CONCLUSION
Consistency in yoga can lead to a toned, healthier abdomen. Consult a yoga trainer for personalised advice.