Low immunity, bacterial infection, and fungal infection can be the causes of sinus. Today, we bring you the top beginner-friendly yoga poses that can help with sinus relief. Tap to learn!
BALASANA
Balasana is also known as the child pose. It helps to keep the body relaxed and can reduce the symptoms of sinusitis.
SETU BANDHASANA
Setu bandhasana, also known as the bridge pose, can increase circulation and may relieve sinus congestion.
CAT-COW STRETCH
The cat-cow pose can enhance the flexibility in your spine and help with drainage from your sinuses.
PASCHIMOTTANASANA
It is a beginner-friendly pose that can help promote flexibility in the spine and reduce the painful symptoms of the sinus.
PRANAYAMA
Pranayama is a beginner-friendly yoga pose. It can help to improve breathing and can improve sinus symptoms.
SUKHASANA
Sukhasana is a simple sitting posture with a forward bend, which helps to relax the muscles of our upper back.
EXTENDED TRIANGLE POSE
The position may cause the chest to open up and help with breathing, alleviating sinus problems.
CONCLUSION
You can perform these beginner-friendly yoga poses. Always consult a healthcare professional before practising any new exercise, especially if you have any medical conditions.