Incorporating yoga into your fitness routine can help target belly fat. Swipe to discover the right way to practice the lizard pose to achieve a flat belly.
UNDERSTANDING LIZARD POSE
Lizard Pose, or Utthan Pristhasana, is an advanced yoga asana that engages your core and helps target belly fat.
PREPARING FOR THE POSE
Start in a high plank position. Step one foot forward, aligning it with your hands. Keep your back leg straight and engage your core. This alignment prepares you for deeper stretches.
ALIGNING YOUR BODY
Ensure your front knee is directly above your ankle, and your back leg remains straight. Lower your hips while keeping your chest open. This alignment maximises the pose’s effectiveness in targeting abdominal fat.
DEEPENING THE STRETCH
For a deeper stretch, lower your forearms to the ground and gently press your hips forward. Hold the position for 20-30 seconds, focusing on deep breathing to enhance the stretch.
BREATHING TECHNIQUE
Breath control is crucial in Lizard Pose. Inhale deeply as you extend your chest and exhale as you deepen the stretch. This practice improves oxygen flow and helps with fat burning.
INTEGRATING INTO ROUTINE
Practice 2-3 times a week for optimal results. Combining it with other core-strengthening exercises can amplify its fat-burning benefits.
STUDY FINDINGS
A study by the National Institutes Of Health reveals that consistent yoga practice, including poses like lizard pose, can significantly reduce abdominal fat and improve overall body composition.
CONCLUSION
Practice lizard poses regularly to aid in belly fat loss. Consult a healthcare professional for personalised advice.