Feeling sluggish during work hours? These yoga asanas can help boost your energy and keep you alert throughout the day, helping you fight off fatigue and stay productive. Tap to read!
VAJRASANA
Sitting in Vajrasana aids digestion, boosts energy levels, and reduces post-meal lethargy, making it a great way to avoid feeling sleepy after lunch.
BHUJANGASANA
This back bend pose invigorates the body and stimulates the central nervous system, perfect for staying awake at work for long hours.
TADASANA
A simple yet effective asana, Tadasana helps improve circulation and posture, relieving tiredness and tension that might be making you feel drowsy.
ADHO MUKHA SVANASANA
This inversion pose allows more blood to rush to the brain and you feel alert and awake, perfect for the lazy afternoons.
BADDHA KONASANA
This pose relieves fatigue and refreshes your mind by opening up your hips and improving circulation, reducing tiredness during desk work.
STUDY FINDINGS
According to a study by the National Institutes of Health (NIH), Practicing these yoga asanas can help prevent sleepiness at work by boosting circulation, improving posture, and energising your body.
CONCLUSION
Stay active and alert with yoga to power through work fatigue! Consult a healthcare professional for personalised advice.