Top 5 Yoga Poses To Effectively Reduce Your Waist Size

By Bharati Kumari
11 Sep 2024, 12:30 IST

Yoga is not just about flexibility; it’s also a great way to tone and reduce waist size. These five yoga poses are specifically designed to engage your core, burn fat, and sculpt a slimmer waistline.

NAUKASANA

Naukasana is best for core and belly fat. Balancing on your buttocks, hold the pose to engage your abdominal muscles effectively.

BHUJANGASANA

Bhujangasana helps in ventilation and massage of anterior muscles, improve spleen element. It helps tone lower back and core muscles which is essential to reduce the fat around your waistline.

TRIKONASANA

Trikonasana stretches the waistline and activated core. This pose will help you to reduce your waist by working on the obliques and side muscles if it is held properly.

DHANURASANA

Dhanurasana works on the abdominal muscles, burning fat. Additionally, this posture elongates your core — and the waist part in particular getting slimmer.

ARDHA MATSYENDRASANA

This twisting pose enhances digestion, detoxifies the organs, and targets the waist area. This in turn targets the obliques, thus eliminating fat from both sides and your core.

STUDY FINDINGS

According to the National Institutes Of Health (NIH) these yoga poses

CONCLUSION

Yoga offers a natural and effective approach to reduce waist size, toning core muscles, and improving overall fitness. Consult a yoga practitioner for personalised advice.