7 Easy Yoga Asanas For Toned Body

By Bharati Kumari
25 Jul 2024, 14:00 IST

Incorporating specific asanas can help tone your body, promoting strength and flexibility. Here are seven easy yoga poses to get you started. Tap to read!

TADASANA

Tadasana improves posture and balance. Stand tall with feet together, engaging your core and thighs.

ADHO MUKHA SVANASANA

This asana strengthens arms, shoulders, and legs. Begin on hands and knees, then lift hips upward, forming an inverted V-shape.

PHALAKASANA

This pose tones the entire body. Maintain a straight line from head to heels, engaging core muscles.

VIRABHADRASANA I

Virabhadrasana I enhances strength in the legs and back. Step one foot forward, bend the knee, and lift your arms overhead.

TRIKONASANA

This pose stretches and tones the legs, hips, and torso. Stand with legs wide apart, extend one arm to the side, and tilt the body.

SETU BANDHASANA

This asana strengthens the back and glutes. Lie on your back, bend your knees, and lift your hips upward while keeping your feet grounded.

BALASANA

This pose relaxes and stretches the back. Sit on your heels, extend your arms forward, and lower your forehead to the mat.

STUDY FINDINGS

A study by the National Institutes of Health (NIH) highlights the benefits of yoga in improving muscle strength, flexibility, and overall body tone, emphasising its effectiveness in promoting physical fitness and well-being.

CONCLUSION

Practice yoga for a toned body. Consult a fitness trainer or yoga practitioner for personalised advice.