Incorporating specific asanas can help tone your body, promoting strength and flexibility. Here are seven easy yoga poses to get you started. Tap to read!
TADASANA
Tadasana improves posture and balance. Stand tall with feet together, engaging your core and thighs.
ADHO MUKHA SVANASANA
This asana strengthens arms, shoulders, and legs. Begin on hands and knees, then lift hips upward, forming an inverted V-shape.
PHALAKASANA
This pose tones the entire body. Maintain a straight line from head to heels, engaging core muscles.
VIRABHADRASANA I
Virabhadrasana I enhances strength in the legs and back. Step one foot forward, bend the knee, and lift your arms overhead.
TRIKONASANA
This pose stretches and tones the legs, hips, and torso. Stand with legs wide apart, extend one arm to the side, and tilt the body.
SETU BANDHASANA
This asana strengthens the back and glutes. Lie on your back, bend your knees, and lift your hips upward while keeping your feet grounded.
BALASANA
This pose relaxes and stretches the back. Sit on your heels, extend your arms forward, and lower your forehead to the mat.
STUDY FINDINGS
A study by the National Institutes of Health (NIH) highlights the benefits of yoga in improving muscle strength, flexibility, and overall body tone, emphasising its effectiveness in promoting physical fitness and well-being.
CONCLUSION
Practice yoga for a toned body. Consult a fitness trainer or yoga practitioner for personalised advice.