Dark circles can be caused by stress, poor circulation, and lack of sleep. Practicing certain yoga asanas not only reduces these under-eye issues but also promotes skin health. Tap to check!
SARVANGASANA
This position allows for better blood circulation to the face, which in turn helps to diminish dark circles. More oxygen means more fresh looking skin, no more tired-looking eyes.
HALASANA
Halasana also helps to relieve stress which also can cause dark circles. It relaxes the body and mind enough that there is no tension which would cause fatigue to appear under the eyes.
VIPARITA KARANI
The legs up the wall pose promotes lymphatic drainage and lessens any puffiness of the eyes. It brings blood to the surface and also decreases puffiness, so it makes the surrounding area of the eyes normal.
ADHO MUKHA SVANASANA
This old yoga move sends extra oxygen to the face and wakes up sleepy eyes. If done on a regular basis, it diminishes the darkness of dark circles and makes skin look more radiant.
BHRAMARI PRANAYAMA
This breathing exercise slows down the nervous system and alleviates stress, which is a major cause of dark circles. It promotes relaxation, resulting in refreshed and brighter eyes.
SURYA NAMASKAR
This series of poses boosts circulation, improves sleep quality, and balances energy levels, all of which are key factors in preventing dark circles and enhancing skin health.
STUDY
A study by the National Institute of Nutrition (NIN) suggests that regular yoga practice improves blood flow, enhances skin health, and reduces signs of fatigue like dark circles under the eyes.
Conclusion
Yoga asanas refresh your eyes, reducing dark circles naturally! Consult a healthcare professional for personalised advice.