5-Minutes Yoga Routine For Menstrual Cramp Relief

By Bharati Kumari
22 Oct 2024, 14:00 IST

Menstrual cramps can be debilitating, but yoga offers a natural way to alleviate pain and discomfort. These simple, five-minute yoga exercises are designed to provide relief, helping you feel relaxed and at ease during your cycle. Tap to check!

CHILD'S POSE

A grounding pose that helps relax your body, eases tension, and stretches your lower back, which is often affected by menstrual cramps.

COBRA POSE

This gentle backbend stretches your abdominal muscles, promoting blood flow and reducing cramping. It also opens up the chest to encourage deeper breathing.

KNEE-TO-CHEST POSE

This pose massages the lower abdomen, stimulating digestion and relieving gas or bloating that often accompanies cramps.

CAT-COW POSE

The rhythmic movement between cat and cow helps release tension in the spine, improves circulation, and eases the discomfort in the back and belly.

RECLINING BOUND ANGLE POSE

This relaxing pose opens the hips, eases pelvic tension, and provides quick comfort and relief from period pain.

SUPINE TWIST

This gentle move massages inner organs and reduces bloating and tightness, making it perfect for period relief.

LEGS-UP-THE-WALL

This upside-down pose boosts blood flow to the pelvic area, easing cramps and calming the mind.

STUDY FINDINGS

According to a study by the National Institutes of Health (NIH), regular yoga practice has been shown to reduce the intensity of menstrual pain, making it a holistic approach to managing discomfort.

Conclusion

Yoga provides gentle relief for menstrual cramps, naturally and effectively. Consult a healthcare professional for personalised advice.