At night, performing yoga can benefit digestion, relaxation and peaceful sleep. But don't perform the asana instantly after dinner; wait at least 2–3 hours. Here are a few yoga poses to fall asleep in; swipe to learn more.
VAJRASANA
This asana is known for aiding digestion, reducing bloating, and regulating gas. The seated position has a calming effect on the mind.
YASHTIKASANA
This pose helps to relieve muscle tension and increase blood circulation, giving relaxing sleep.
DHYANMUDRA
Meditation poses help to relax your mind and regulate negative emotions. It also helps with easy digestion.
SAVASANA
The corpse pose is the ultimate cool-down and relaxing pose; it regulates stress and blood pressure and relieves muscular stress.
VIPARITA KARANI
This asana reduces stress and relaxes your mind, giving you better sleep.
CONCLUSION
Remember to move slowly and focus on your breathing while performing the poses. Don't make any strenuous moves to avoid pain post-dinner.