Yoga has proven benefits for respiratory health, especially in reducing harmful lung effects. Here are six powerful yoga exercises that can help maintain and strengthen lung function.
BHASTRIKA PRANAYAMA (BELLOW BREATHING)
This breathing, deep and rhythmic, purifies the respiratory system and expands lung capacity through increased oxygen absorption.
KAPALBHATI PRANAYAMA (SKULL SHINING BREATH)
Kapalbhati is a breathing exercise that concentrates on the exhalation part and it is a form of detoxification for the lungs as well as improves the respiratory function by clearing the blockages in the air passages.
ARDHA MATSYENDRASANA (HALF SPINAL TWIST)
This spinning twist position really expands the chest and lungs allowing more oxygen to flow and alleviating any difficulty in breathing.
DHANURASANA (BOW POSE)
Dhanurasana also opens the chest and allows for greater lung elasticity as well as stimulation of the respiratory system, making it easier to breath.
SETU BANDHASANA (BRIDGE POSE)
This backbend allows for greater expansion of the chest cavity which means more air flows in and out and since the lungs are attached to the chest cavity less tension is placed on the lungs, so they can expand to a greater capacity.
USTRASANA (CAMEL POSE)
Ustrasana also stretches the lungs and diaphragm, which helps oxygenate the body better and prevents toxins from accumulating in the respiratory system.
STUDY FINDINGS
According to a study by the National Institutes of Health (NIH), pranayama breathing techniques can significantly improve lung capacity and respiratory function, especially for individuals exposed to environmental pollutants.
CONCLUSION
Regular practice of these yoga poses can keep your lungs healthy naturally. Consult a healthcare professional for personalised advice.