Anulom Vilom brings about a healing journey for the body, mind and soul. Explore the mind-body changing practices of Anulom Vilom Pranayama daily for its health benefits. Swipe to know more!
IMPROVED RESPIRATORY HEALTH
Anulom Vilom increase lung function that in turn allows better absorption of oxygen and decreases the chances for respiratory diseases.
STRESS REDUCTION AND MENTAL CLARITY
Practicing Anulom Vilom provides for a sense of calmness that reduces stress and produces mental clarity.
ENHANCED BLOOD CIRCULATION
Controlled breathing increases blood circulation, which leads to better cardiovascular performance.
BOOSTED IMMUNE SYSTEM
Doing Anulom Vilom a regular basis strengthens the immunity of body fighting against infections and keeps it healthy.
DETOXIFICATION AND PURIFICATION
Proper breathing also plays an important role in eliminating toxins, regenerating cells and improving a natural detoxification process within the body.
IMPROVED DIGESTION
The performance of Anulom Vilom helps in an easy digestion, leading to fewer problems such as bloating and a good gut.
CONCLUSION
This is general information. Please consult a healthcare professional for personalised suggestions.