These days, self-care is something we all know we should do more of — but in our busy days it tends to slip down the priority list. Bollywood diva Deepika Padukone has just revealed her 5-minute morning routine to keep active and centred throughout the day.
VIPARITA KARANI
This powerful inversion, Viparita Karani or the legs-up-the-wall is one of Deepika's favourites to get ready for a hectic day. It brings tranquility to the mind, circulates blood and increases natural energy.
BOOSTS IMMUNE SYSTEM
Legs-Up-The-Wall pose helps lymphatic and glymphatic drains. These are important systems of the immune response and detoxification.
IMPROVES CIRCULATION
It helps to increase the flow of oxygenated blood in your upper body. This helps with lymphatic drainage, detoxification and rejuvenation – setting you up for the day.
OPENS HIPS AND HAMSTRINGS
Relatively mild inversion opens stiffs hips up, and can be accomplished with limited engagement of the hamstrings. This will prepare your physique for action and loosens up tension.
ENHANCES RESTFUL SLEEP
Viparita Karani triggers the parasympathetic nervous system. Carbondioxide levels return to their natural state, promoting relaxation and better sleep—ideal for the end of your day.
RELIEVES PREGNANCY BODY ACHES
This is very useful for pregnant mothers to gain a health body shape during pregnancy. Relieves lower back pressure, reduces swelling and soothes tired legs
NOT FOR EVERYONE
People who have glaucoma or high blood pressure should not do this pose. Take guidance from a yoga instructor every time to get acquainted with how you walk through the asana and whether or not it is safe for you.
CONCLUSION
Deepika shows self-care can be quick but transformative, in just 5 mins. Consult a yoga practitioner for personalized advice.