Dolphin Yoga Pose is an aquatic-driven practice. Add it to your transformative journey to make it a graceful and balanced fitness regimen. Tap to know!
ENHANCED CORE STABILITY
Build your core strength by using poses to tone and shape your abdomen and thus prepare a necessary core foundation for your well-being.
UPPER BODY TONING
By using Dolphin Yoga, you can develop and enlarge the muscles on your upper body like arms, shoulders, and chest to achieve a balance of power and strength.
STRESS RELIEF
The gentle smoothness of the Dolphin pose is a way of cleansing out busy thoughts and letting go of stress by practicing mindfulness and full deep breaths.
IMPROVED FLEXIBILITY
Allow the flexibility of Dolphin poses for an altogether newfound freedom of movement, you build a greater range of flexibility.
BREATH AWARENESS
Loose into the pattern of each breath on every dolphin pose that will help you to develop the mindfulness of being one’s body in the form of a state of harmony.
CONCLUSION
This is general information. Please consult a healthcare professional for personalised suggestions.