The 4-7-8 breathing is a popular relaxation technique used by people to reduce stress and anxiety. Tap to read what it is and how it works.
Inhale
Take a deep breath quietly through your nose for a count of four. Fill your lungs completely and expand your diaphragm.
Hold
Try to keep your nose and mouth closed. Hold your breath for a count of seven seconds. This helps improve oxygen levels.
Exhale
Slowly exhale through your mouth for a count of eight seconds. This will help relax your body and mind. Repeat this cycle for 4-6 times.
Reduces stress and anxiety
The 4-7-8 breathing technique helps reduce cortisol levels, which is a stress hormone. It helps boost your mood.
Improves sleep cycle
The slow breathing method helps improve oxygen levels in the body. It helps improve sleep quality by promoting relaxation.
Lowers blood pressure
Regular practice of 4-7-8 breathing slows down your heart rate and blood pressure. It helps you stay calm and reduces the risk of heart disease.
Information credits
This information is taken from the trusted health website Healthline. However, it is always advisable to consult a doctor for personalised suggestions.