What Happens If You Practice Surya Namaskar Every Morning?

By Shubhi Kumar
10 Jun 2025, 17:30 IST

Surya Namaskar, or Sun Salutation, is a powerful sequence of yoga poses that activates your body, mind, and breath. Practising it every morning can offer a wide range of health benefits that positively impact your physical and mental well-being. Tap to read!

Muscle and Joint Strength

The practice performed daily helps to strengthen the arms, legs, back, and core muscles, while keeping joints mobile.

Flexibility

The sequence stretches and lengthens the muscles and improves flexibility. This tightness is not developed over time.

Circulation

This sequence encourages the proper flow of blood. This nourishes the cells with oxygen and nutrients, thus filling one with life energy.

Digestive Stimulation

The poses gently massage abdominal organs, stimulate digestion, and promote metabolism.

Cardiovascular Health

Continuous performance gives a slight cardio workout. This assists in heart maintenance and enhances endurance.

Information credits

This is generic information and does not substitute professional medical or fitness advice. Consult a certified yoga instructor or healthcare provider before starting any new exercise routine.