Surya Namaskar, or Sun Salutation, is a powerful sequence of yoga poses that activates your body, mind, and breath. Practising it every morning can offer a wide range of health benefits that positively impact your physical and mental well-being. Tap to read!
Muscle and Joint Strength
The practice performed daily helps to strengthen the arms, legs, back, and core muscles, while keeping joints mobile.
Flexibility
The sequence stretches and lengthens the muscles and improves flexibility. This tightness is not developed over time.
Circulation
This sequence encourages the proper flow of blood. This nourishes the cells with oxygen and nutrients, thus filling one with life energy.
Digestive Stimulation
The poses gently massage abdominal organs, stimulate digestion, and promote metabolism.
Cardiovascular Health
Continuous performance gives a slight cardio workout. This assists in heart maintenance and enhances endurance.
Information credits
This is generic information and does not substitute professional medical or fitness advice. Consult a certified yoga instructor or healthcare provider before starting any new exercise routine.