Neck pain is a common problem that affects many people. Yoga can be an effective way to relieve neck pain and improve your overall health.
EAGLE ARMS
This pose helps stretch the shoulders and upper back, which can help relieve tension in the neck.
FISH POSE
This pose helps stretch the neck and chest and can help relieve tension and improve posture.
SPHINX POSE
This pose helps stretch the spine and neck and can help relieve tension and improve flexibility.
THREAD THE NEEDLE POSE
This pose helps stretch the shoulders and upper back, which can help relieve tension in the neck.
TRIANGLE POSE
This pose helps stretch the neck, shoulders, and back and can help relieve tension and improve posture.
CAT-COW POSE
This pose helps improve spinal flexibility and relieve tension in the neck and shoulders.
COBRA POSE
This pose helps strengthen the muscles in the neck and upper back while improving posture.
NECK ROLLS
This simple exercise helps relieve tension in the neck and improve flexibility.
SHOULDER STAND
This pose helps improve circulation and reduce tension in the neck and shoulders.
CONCLUSION
Yoga asanas offer quick relief for neck pain, providing a natural and effective solution for alleviating discomfort and tension.