Walking VS Yoga: Which Burns More Calories in 30 Minutes?

By Shubhi Kumar
17 Mar 2025, 13:00 IST

When it comes to burning calories and staying fit, both walking and yoga are popular choices. While they both offer unique health benefits, how do they compare in burning calories in just 30 minutes? Tap to read!

Muscle Engagement

Walking builds up leg and core muscle groups. Whereas, yoga, all muscles are engaged with enhanced overall flexibility, balance, and muscle tone developing with time.

Calorie Burn

While walking burns more calories due to an increased heart rate. Yoga helps to burn a few calories, which does have certain other benefits.

Impact on Metabolism

Walking speeds up the metabolism and burns calories in a quick time. While yoga does help in stress relief and mindfulness at a slower pace.

Stress Reduction

For stress relief through deep breathing and relaxation techniques, nothing beats yoga. Though walking helps too, it won't be as effective as yoga.

Sustainability

Walking is easy to do regularly. It takes practice to become good at yoga, but it will do wonders for long-term flexibility and wellness.

Information credits

This is general information and may vary based on individual factors. Consult a healthcare professional or fitness expert before starting any new exercise routine, especially with pre-existing health conditions.