Top 7 Yoga Poses To Add To Your Daily Routine For Fitness

By Yashika Goel
12 Jul 2024, 16:00 IST

Practicing yoga everyday can be helpful. It improves your flexibility and improves your strength. Tap to read top yoga asanas you can do every morning.

Cat and cow pose

Cat and cow pose improves the flexibility of your neck and spine. It also reduces back pain.

Low lung pose

Low lunge pose helps release stiffness in your lower body. Doing this every day, aligns your posture.

Child pose

Child bend helps in relieving stress. It promotes deep sleep and calms your mind.

Downward dog pose

Doing downward dog pose everyday strengthens your upper body. It also improves blood circulation.

Cobra pose

Cobra pose aligns your posture. It also improves the flexibility of the spine and shoulders.

Warrior pose

Warrior pose helps reduce tension in your lower body. It releases tension in your legs and lower back.

Bridge pose

Bridge pose helps in toning the abdominal muscles. It strengthens the core and reduces weight.

Information credits

This information is taken from Research Gate. Performing these yoga asanas daily can improve your posture.

Conclusion

Adding these yoga poses to your daily routine can improve your overall health and well-being. However, it is advisable to consult a yoga instructor before performing any of these asanas.