What is Chandra Namaskar?
Chandra namaskar, or moon salutation, is a yoga pose and a variation of the Surya namaskar, or sun salutation. It consists of 14 different yoga poses, which are done in a series. It helps calm the mind.
Improves joint health
It improves joint health by giving them a range of motion, alleviating the body, and reducing tension and stiffness around joints.
Relief stress
Chandra Namaskar helps in calming the mind and relaxing the body. It eases mental tension and physical stress.
Improves flexibility
It enhances flexibility and improves the range of motion. It reduces stiffness and alleviates tight muscles.
Better sleep quality
Chandra Namaskar improves the overall quality of sleep and helps you sleep faster. It has a cooling and calming effect on your mind and body.
Balances hormones
It helps regulate hormones in the body, and improves blood circulation, and practising it regularly stimulates the endocrine system.
Improves digestion
Chandra namaskar helps in improving digestion as it gives a good massage to the abdomen and boosts good gut health
Information Credits
This information is taken from the trusted research website, Research Gate. Practising Chandra Namaskar every day can promote your overall health.
Conclusion
Chandra Namaskar has a cooling and calming effect on your mind and body. However, it is always advisable to consult a yoga instructor before performing any of these asanas.