Top Reasons To Perform Chandra Namaskar For Overall Well-Being

By Yashika Goel
01 Jul 2024, 14:51 IST

What is Chandra Namaskar?

Chandra namaskar, or moon salutation, is a yoga pose and a variation of the Surya namaskar, or sun salutation. It consists of 14 different yoga poses, which are done in a series. It helps calm the mind.

Improves joint health

It improves joint health by giving them a range of motion, alleviating the body, and reducing tension and stiffness around joints.

Relief stress

Chandra Namaskar helps in calming the mind and relaxing the body. It eases mental tension and physical stress.

Improves flexibility

It enhances flexibility and improves the range of motion. It reduces stiffness and alleviates tight muscles.

Better sleep quality

Chandra Namaskar improves the overall quality of sleep and helps you sleep faster. It has a cooling and calming effect on your mind and body.

Balances hormones

It helps regulate hormones in the body, and improves blood circulation, and practising it regularly stimulates the endocrine system.

Improves digestion

Chandra namaskar helps in improving digestion as it gives a good massage to the abdomen and boosts good gut health

Information Credits

This information is taken from the trusted research website, Research Gate. Practising Chandra Namaskar every day can promote your overall health.

Conclusion

Chandra Namaskar has a cooling and calming effect on your mind and body. However, it is always advisable to consult a yoga instructor before performing any of these asanas.