Swipe to check out the proven benefits of adding the Scorpion pose, traditionally known as Vrschikasana to your daily workout routine.
INCREASES FLEXIBILITY
Practising the scorpion pose daily helps to increase flexibility in the body, promoting better control and coordination.
STRENGTHENS UPPER BODY
You can add the scorpion pose to your daily workout routine because it strengthens your upper body, especially your shoulders.
IMPROVES BODY POSTURE
Adding the scorpion pose to your daily workout routine can improve your body posture and also reduce back pain caused by poor posture.
IMPROVES CONCENTRATION
Practising the scorpion pose daily can increase your productivity by improving concentration and focus.
INCREASES BLOOD CIRCULATION
Inversion of scorpion pose helps to increase blood circulation, which is essential for healthy neurological function.
INFORMATION CREDITS
The above information is taken from a trusted health website, 'Healthline'. You can add scorpion pose to your workout routine to improve your health.
CONCLUSION
Practise scorpion pose with the guidance of a certified trainer. Always consult a healthcare professional for personalised advice.