Pranayama, which is the practice of controlled breathing in yoga, offers a wide range of health benefits for the body and mind. Here we have listed 5; swipe to learn!
REDUCES STRESS
One of the best ways to relieve stress is by taking deep, focused breaths. It helps improve focus and eases anxiety.
MINDFULNESS
It is also form of meditation you perform that helps you to stay in the moment and align your thoughts.
Improve sleep quality
Pranayama helps to relax the mind, relieve anxiety, and promote sound sleep.
Improve lung health
Practicing pranayam helps improve the lungs capacity to hold breath and provide maximum ventilation.
HEALTHY HEART
Regular practice of pranayama helps to reduce blood pressure and heart rate, promoting a healthy heart.
Conclusion
Pranayama practices may have a lot of health benefits, but they should be learned and practiced under the guidance of a yoga instructor.