Stress and unhealthy diet can cause headache. Swipe to discover the top beginner-friendly yoga asanas that can relieve headache. Swipe to know!
Padottanasana
Padottanasana, also known as the leg up-to-the-wall pose, can help relieve headaches as it improves blood circulation in the brain.
Vajrasana
You can add vajrasana to your workout routine as it can help to strengthen your back and mind, which can help to reduce stress and headaches.
Balasana
Balasana, commonly known as child's pose is a beginner-friendly yoga pose that helps to strengthen the back and neck.
Malasana
You can add malasana (Garland Pose) to your morning workout routine to reduce the symptoms of stress and headache.
Pranayama
Practising pranayama daily helps to relax tension and reduce the headaches caused by mental stress.
EXPERT ADVICE
These are some yoga asanas that can help to reduce headaches, according to the popular site 'Healthshots'.
CONCLUSION
Add these yoga asanas to your workout routine to reduce headaches naturally. Consult a health expert for personalised advice.