From pranayama to halasana, check out these simple and effective yoga poses to relieve sinus congestion as per Swami Ramdev.
PRANAYAMA
Pranayama is one of the most effective yoga poses for improving respiratory health. Starting your day with pranayama can reduce the painful symptoms of sinusitis.
BALASANA
Balasana is a simple yoga pose that can be practised at home easily. Practising it daily can relieve sinus congestion.
Halasana
halasana can promote respiratory health by relieving sinus congestion. You can practice it daily in a few simple steps.
Bhujangasana
Bhujangasana promotes the functions of the lungs that help in relieving sinuses. Add it to your morning workout to get rid of sinus congestion.
GOMUKHASANA
Gomcukhasana is a simple stretch yoga pose that relieves sinus congestion by promoting lung function.
YOGA POSES FOR SINUS RELIEF
Swami Ram Dev shared these simple yoga poses that are effective for relieving sinus congestion on his YouTube channel, 'Swami Ramdev'.
CONCLUSION
Practice these beginner-friendly yoga poses at home to get rid of sinus congestion. Consult a health expert for personalised advice.