Snoring can disrupt not only your sleep but also your partner’s. Today, we bring to you certain yoga poses and breathing techniques, from strengthening throat muscles to promoting better breathing during sleep. Tap to read!
Bhujangasana (Cobra Pose)
This position opens the chest and improves lung capacity. It encourages airflow during sleep.
Simhasana (Lion’s Pose)
Tones throat muscles as well as open airways. It helps to alleviate blockages associated with snoring.
Bhramari Pranayama (Bee Breath)
A calming breathing exercise that reduces stress. It also opens nasal passages for easier breathing at night.
Ujjayi Pranayama (Victorious Breath)
Supports slow, controlled breathing with an increased intake of oxygen, reducing the likelihood of mouth breathing and possibly snoring.
Setu Bandhasana (Bridge Pose)
Opens nasal passages and helps to strengthen the neck and throat region. It is important in the prevention of vibrations from snoring.
Disclaimer
This content is for informational purposes only. Consult a healthcare or yoga professional before beginning any new exercise or breathing routine for snoring.