A stroke is a sudden interruption of blood flow to the brain, which can result in disability and death. Let's explore some easy yoga asanas that can promote brain health and can prevent stroke. Tap to know!
VAJRASANA
Vajrasana is also known as the diamond pose. It helps to improve blood pressure in the body, including the brain; practising it daily can promote brain health.
TADASANA
Tadasana, also known as mountain pose can be perfect asanas for beginners. It helps to strengthen leg muscles and increase the oxygen levels in the body, which promotes brain health.
VRIKSHASANA
Also known as tree pose, it is a beginner-friendly yoga asana that helps to improve focus and coordination in the nervous system. Practising it daily can boost your lungs and brain health.
Marjariasana-Bitilasana
Also known as the cat-cow pose. It helps to improve the function of the lungs and increase oxygen supply in the body, which can promote the functioning of the brain.
BALASANA
It is a resting pose that puts pressure on the stomach and lungs and improves their function by soothing digestion. You can add it to your workout routine to improve brain and heart health.
INFORMATION CREDITS
According to the study by Cochrane Library, yoga can be used as a self-administered practice in stroke rehabilitation.
PRECAUTION
This is general information. Always consult a healthcare professional for personalised advice and health-related issues.
CONCLUSION
You can add these yoga asanas to your workout routine to promote overall health. Consult a health expert for personalised advice.