Back strains are often followed by pain, swelling, and stiffness. Back strains are a common problem that can be caused by a wrong posture or internal injury. Tap to read simple exercises for lower back strain.
Cat cow stretch
Cat cow stretch increases the flexibility of the shoulder and spine. It helps in relieving neck and lower back pain.
Knee-to-chest stretch
Knee-to-chest stretch helps relieve tension and stress in the lower back and glutes. It improves the flexibility of the body.
Bird Dog Hip Extension
Bird Dog Hip Extension helps correct body posture. It helps in alleviating the pain in the core, back and glute muscles.
Bridge exercise
Bridge exercise gives you a range of motion. It helps increase the stability between the back and abdomen muscles.
Cobra pose
Cobra pose helps align the body's posture. It improves flexibility in the spine, which aids lower back pain.
Information credits
This information is shared by Dr Kshetra Madhab Das, Consultant, Physical and Rehabilitation Medicine, Fortis Hospital, Anandapur, Kolkata, in an interview with OnlyMyHealth team.
Conclusion
These are a few simple exercises for lower back strain. However, it is advisable to consult a doctor in case of lower back strain.