Kapalbhati is an advanced breathing kriya in yoga. It cleanses and strengthens your entire body. Here's how to perform Kapalbhati correctly.
When to perform Kapalbhati
Kapalbhati should be performed empty stomach in the morning. People with heart diseases, hypertension, hernia and pregnant women should avoid this kriya.
Correct Position
Kapalbhati prayanama can be performed in vajrasana or sukhasana sitting position. Keep your shoulders relaxed and don't strain your neck.
clearing nostrils
First, you need to clear your nostrils by doing alternative breathing. Press your left nostril with a finger and exhale through the right one with force. Repeat on the other side.
Kapalbhati breathing
Use both of your nostrils to take a deep breath and exhale with force while squeezing in your stomach.
Frequency
For beginners, it is advised to start slow and do no more than 20 rounds at once. You can gradually increase your pace.
Kapalbhati For Belly fat
Kapalbhati requires a lot of energy which generates heat in the body, which can burn the fat around your abdominal area. It also improves digestion and flushes out toxins.
Other benefits
Besides weight loss, Kapalbhati is beneficial for skin and hair health. It also rejuvenates the nervous system, enhances digestion and relaxes the eyes.
Conclusion
It is important to follow the right technique and take precautions. Please take the advice of your doctor before including Kapalbhati in your exercise routine.