Even in her 30s, South-Indian actress Payal Rajput looks youthful and healthy like her early 20s. Check out her favourite yoga poses that keep her youthful.
BALANCING YOGA POSES
Payal Rajut practices different kinds of balancing yoga poses that help to improve her focus and concentration.
FACING DOWNWARD DOG POSE
The facing downward dog pose, also known as 'Adho Mukha Svanasana', is one of the favourite yoga poses of Payal Rajput.
Headstand pose
Diva also perform headstand pose, which helps to improve blood circulation in the brain and promotes overall well-being
BENEFITS OF YOGA
According to NCBI, practising yoga can help improve the overall functioning of the body and it can also keep you youthful.
PRECAUTION
Payal practises these poses under the guidance of her yoga trainer and you should also consult a certified yoga trainer before practising any of these.
PAYAL RAJPUT
On her Instagram handle named 'rajputpaayal', Payal shared these above-listed yoga poses that she practices in her workout routine.
CONCLUSION
You can practise these yoga poses to keep yourself fit and healthy in your 30s like Payal Rajput. Consult a health trainer for a personalised device.