Mudras are hand gestures that can be used to help alleviate a variety of ailments, including headaches. Here are some of the best mudras to try for quick and natural headache relief.
GYAN MUDRA
The Gyan mudra is a simple hand gesture that can help reduce tension and promote relaxation, helping to relieve headaches.
PRANA MUDRA
This can help increase energy flow and reduce fatigue, which can be helpful in preventing headaches.
VARUN MUDRA
This can help reduce headaches caused by dehydration, by balancing the water element in the body.
VAYU MUDRA
This can help reduce headaches caused by stress and tension by promoting a sense of calmness and relaxation.
SHUNYA MUDRA
This can help reduce headaches caused by blocked sinuses by promoting the flow of air and energy through the body.
LINGA MUDRA
This can help increase body heat and promote circulation, which can be helpful in reducing headaches.
APANA MUDRA
This can help reduce headaches caused by digestive issues by promoting healthy digestion and elimination.
SURYA MUDRA
This can help increase body heat and energy, which can be helpful for reducing headaches caused by colds or low energy.
SHANKH MUDRA
This can help reduce headaches caused by tension and anxiety by promoting a sense of calmness and relaxation.
BOTTOM LINE
Incorporating mudras can provide natural relief from headaches. Remember to consult a healthcare professional for personalized guidance.