Other than being one of the most painful diseases, arthritis can also be thought to increase in the winter season. Here are some morning yoga stretches that may help with arthritis. Swipe to learn more!
Neck Stretches
Gently tilt your head from side to side, forward and backward, to release tension in the neck.
Shoulder Rolls
Roll your shoulders forward and backward to ease tension in the shoulder joints.
Cat-Cow Stretch
Start on your hands and knees, arch your back like a cat, and then lift your head and tailbone like a cow.
Child's Pose
Kneel with your toes touching and your knees apart, then sit back on your heels and stretch your arms forward on the ground.
Seated Forward Bend
Sit with your legs extended in front, and slowly bend forward from your hips, reaching for your toes.
Knee-to-Chest Stretch
Lie on your back and bring one knee at a time towards your chest, holding it gently.
Ankle Circles
Sit with your legs extended and gently rotate your ankles in clockwise and anticlockwise circles.
CONCLUSION
These are general guidelines. It is always recommended to visit a healthcare professional before making any changes to your routine.