Morning Yoga Vs Evening Yoga: Which Is Better For Your Body?

By Yashika Goel
19 Feb 2025, 06:00 IST

Are you a morning enthusiast or an evening owl? Yoga helps improve flexibility and calms your mind. Tap to find out which of the two, between morning and evening yoga, is better for your body.

Benefits of morning yoga

Morning yoga energises your body. It helps to feel alert for the day and improves blood circulation.

Benefits of evening yoga

Evening yoga helps release tension and stress from your body after a long day at work. It helps relax your mind.

Boosts energy

Morning yoga boosts your energy and makes you feel energised for the day. Evening yoga makes you feel relaxed as compared to morning yoga.

Aids weight loss

Morning yoga helps boost your metabolism. It helps reduce bloating and constipation and helps in weight management.

Improves sleep

Practicing yoga in the evening helps regulate irregular sleeping patterns. It helps relax tense muscles and reduces anxiety.

Morning yoga or evening yoga: which is better?

Morning yoga and evening yoga both can be beneficial for your mind and body. Choose it according to your own personalised routine and health concerns. Try them both to find out what works best for you.

Information credits

This information is taken from the National Institutes of Health (NIH). However, it is always advisable to consult a professional yoga instructor for expert advice.