Yoga for High Energy
Morning is the best time for yoga or any other exercise. Here are some yoga asanas that can elevate your energy levels.
Naukasana
This yoga pose is great for opening muscles of the body, improving balance, correcting posture and increasing lung capacity.
Santolanasana
Also known as Plank Pose, this asana helps in improving body posture and strengthening muscles. You will feel active all day.
Eka Padasana
Upon doing this yoga pose, blood circulation in the body will increase and you will feel a flow of energy.
Samakonasana
If you experience back pain often, you must perform this yoga asana to relieve muscle tension and enjoy a productive day.
Vasisthasana
This is another yoga pose which can open up the muscles of your body and strengthen the core to stay active throughout the day.
Conclusion
If you do yoga in the morning, you can experience a burst of energy in both mind and body to pull through a busy day.