Malaika Arora is known for her dedication to her fitness and well-being to stay fit and toned. She is a fitness inspiration for a lot of young women. Tap to read her warrior yoga routine!
Warrior I (Virabhadrasana I)
Malaika starts her with two sets of the warrior pose. It is the foundation pose which helps build stamina and improves posture.
Reverse Warrior Pose (Viparita Virabhadrasana)
She then follows it with one set of reverse warrior pose. It helps enhance fluidity and balance and improves core engagement.
Extended Side Angle Pose (Utthita Parsvakonasana)
The diva continues with extended side angle pose and bounded extended side angle pose, its variation. It stretches the core and improves core strength and flexibility.
Revolved Side Angle (Parivrtta Parsvakonasana) and Revolved Warrior Pose
Revolved side angle and revolved warrior pose help improve focus and flexibility. It also improves concentration.
Four-Limbed Staff Pose (Chaturanga Dandasana)
The Bollywood actress then does a four-limbed staff pose. It helps improve overall body posture and alignment.
Cobra Pose (Bhujangasana)
Malaika concludes it with a cobra pose. It helps reduce lower back pain and strengthens the spine and back muscles.
Information Credits
Malaika Arora shared this yoga routine on her official Instagram handle, @malaikaaroraofficial. However, it is always advisable to consult a professional yoga instructor for personalised suggestions.