5 Magical Health Benefits Of Doing Surya Namaskar Every Morning

By Yashika Goel
17 Jul 2024, 16:50 IST

Surya namsaskar or sun Salutations, includes a set of 12 yoga postures. It is done in appreciation of the sun. Doing it every morning improves your body posture and increases your strength.

Better skin and hair

Doing surya namaskar improves blood flow in the skin. It prevents early signs of aging, reduces fine lines, and makes hair shiny.

Improves flexibility

Surya namaskar improves the overall flexibility of the body. It also reduces back pain and strengthens the spine.

Boosts heart health

It improves blood flow to your heart and lowers the risk of heart disease. It also reduces blood pressure.

Weight management

Surya namaskar improves the metabolism. It helps in burning more calories and toning the abdominal muscles.

Improves digestion

Doing it every morning improves the digestion process. It helps in regulating faster bowel movements.

Information credits

This information is taken from the National Institues Of Health (NIH). Doing surya namaskar every morning can reduce stress levels.

Conclusion

These are a few health benefits of doing surya namskar everyday. However, it is advisable to consult a yoga instructor before performing it.