Surya namsaskar or sun Salutations, includes a set of 12 yoga postures. It is done in appreciation of the sun. Doing it every morning improves your body posture and increases your strength.
Better skin and hair
Doing surya namaskar improves blood flow in the skin. It prevents early signs of aging, reduces fine lines, and makes hair shiny.
Improves flexibility
Surya namaskar improves the overall flexibility of the body. It also reduces back pain and strengthens the spine.
Boosts heart health
It improves blood flow to your heart and lowers the risk of heart disease. It also reduces blood pressure.
Weight management
Surya namaskar improves the metabolism. It helps in burning more calories and toning the abdominal muscles.
Improves digestion
Doing it every morning improves the digestion process. It helps in regulating faster bowel movements.
Information credits
This information is taken from the National Institues Of Health (NIH). Doing surya namaskar every morning can reduce stress levels.
Conclusion
These are a few health benefits of doing surya namskar everyday. However, it is advisable to consult a yoga instructor before performing it.