Kareena Kapoor Khan is a firm believer in yoga and practices it in her daily routine to have a sound mind and a perfect body. It also helps improve body flexibility and posture. Tap to read the yoga poses approved by her for mothers to stay fit in their 40s.
Wheel Pose
Wheel pose, or Chakrasana, helps build core strength and flexibility. It also stretches the spine and stimulates all the seven chakras in the body.
Bridge Pose
Bridge pose or Setubandhasana helps relax back muscles. It helps tone and strengthen the glutes and hamstring muscles.
Tree Pose
Tree pose, or Vrikshasana, helps improve focus, balance, and concentration. It also helps increase the flexibility of Kareena’s body.
Cobra Pose
Cobra pose, or Bhujangasana, helps improve blood circulation and posture of the body. It also helps relieve pain and stress in back muscles.
Warrior Pose
Warrior pose, or Virabhadrasana helps strengthen Kareena's arms, shoulders, back, and thigh muscles. It also improves stability.
Information credits
Kareena Kapoor shared these yoga poses on her official Instagram account, @kareenakapoorkhan.
Conclusion
These are a few yoga poses approved by Kareena Kapoor for mothers to stay fit in their 40s. However, it is always advisable to consult a professional yoga trainer before practising these.