Vajrasana is a simple pose that can be performed anytime, anywhere. However, it is most beneficial when done after having a meal.
Vajrasana
Vajrasana is a sitting yoga pose. It involves keeping your back straight and sitting with your legs folded under your hips.
Blood Circulation
Ayurveda believes that sitting in vajrasana increases blood circulation to the abdomen, which aids in quick digestion.
Cures Constipation
Those who suffer from constipation can get significant help from sitting in vajrasana as it improves digestion.
Digestive Fire
As per Ayurvedic texts, digestive fire is essential for the full absorption of nutrients during digestion. Vajrasana stimulates the digestive fire.
Improves Posture
An additional benefit of sitting in vajrasana is that it prevents you from slouching your back which naturally improves posture.
Reduces Stress
Sitting in Vajrasana can also help in balancing hormones. It relaxes your mind and muscles which is essential for hut health.
Conclusion
You can sit in vajrasana for 10-15 minutes after having your meal to experience its full benefits.