Look into the relaxing world of yoga to help with a stuffy nose. Swipe to find out some easy yoga moves that may help with stuffy noses and make breathing easier, so you feel better.
CHILD'S POSE
Make your sinuses feel better and let more air through by relaxing in Child's Pose gently. This helps you feel calm, making it easier to breathe freely.
BRIDGE POSE
Make blood move to the sinuses and help lessen stuffiness by doing the bridge pose. This can make a blocked nose feel better.
CAT-COW POSE
Do the Cat-Cow Stretch to help with sinus drainage, making it easier to breathe and helping clear stuffy noses.
HEADSTAND
Do the headstand pose to get better blood flow; this will help unblock your nose and clear it up.
STANDING FORWARD BEND
Make it easier to get rid of liquid and clear stuff up by bending forward in the standing forward bend. This will help you feel better if your nose is blocked or won't open properly.
COBRA POSE
Do the Cobra Pose to make your chest and sinuses wider; this will help air move better and unblock stuffy noses.
CAMEL POSE
The camel pose opens the chest and helps with deep breathing, helping to clear a stuffed-up nose.
CONCLUSION
These yoga postures are a natural and good method to clear up nasal stuffiness, making it easier to breathe. Talk to a health doctor before trying new exercises, especially if you have medical problems.