Surya Namaskar is a popular yoga sequence that offers several health benefits when performed in the morning. Here we have listed some Swipe to learn more!
STRENGTHÂ
The practice helps build strength in the muscles, particularly in the arms, legs, and core, as it makes you do a series of poses.
Reduces STRESS
The rhythmic and mindful movements can reduce stress and anxiety, promoting mental well-being.
Improves FLEXIBILITY
Surya Namaskar involves a combination of asanas that promote flexibility by stretching various muscles and joints.
IMPROVEs POSTURE
Regular practice can improve posture by strengthening the muscles that support the spine.
WEIGHT MANAGEMENT
It can aid in weight loss or maintenance by burning calories and boosting metabolism.
BETTER DIGESTION
The practice can enhance digestion, and alleviate gastrointestinal issues.
RESPIRATORY HEALTH
Deep breathing during Surya Namaskar improves lung capacity and respiratory function.
CONCLUSION
Consult a yoga instructor before performing this, because you may injure yourself if you don't perform it well.