How to perform Mandukasana?
To perform Mandukasana, sit in vajrasana, or with your heels under your buttocks, and place your hands on your thighs. Inhale deeply and exhale while pressing your palms against your thighs and arching back. Hold, then release. Repeat, aiming for gradual progression.
Mandukasana, also known as the frog pose in yoga, offers several potential health benefits. Here, we have listed some. Swipe to learn more!
DIGESTIVE HEALTH
This pose stimulates the abdominal organs, which improve digestion and alleviate constipation.
PCOS
This asana stretches and opens up the hips, groyne, and thighs. This stimulates the ovaries, and improves pcos.
STRESS REDUCTION
This asana involves deep breathing and concentration, which can help reduce stress and calm the mind.
WEIGHT MANAGEMENT
Regular practice may aid in weight management by toning the abdominal muscles and giving you a flat belly.
STRENGTHENS MUSCLES
It strengthens the muscles of the lower back, glutes, and thighs, making it potentially beneficial for individuals with mild back pain.
IMPROVES POSTURE
Mandukasana encourages an upright and aligned posture, which can have long-term benefits for your overall spinal health.
CONCLUSION
Consult a yoga instructor before performing this, because if you don't perform it well, you may injure yourself.