Your face is made of 52 muscles. Face yoga can help in eliminating wrinkles and tone up your face.
Yoga Prep
To prepare for face yoga, clean your hands and face properly. The next step is to mosturise your skin with a face oil that suits your skin.
Cheek Puff
Simply breathe in air and puff out your cheeks. Hold on for 60 seconds. This will reduce smile lines and wrinkles.
Tongue Out
Stick out your tongue and feel the stretch in your mouth region. This yoga pose will tuck up your jawline and also increase blood circulation.
Tongue Tuck
Flatten up your tongue against the roof of your mouth. Now, lean back your head at stare at the ceiling for 60 seconds.
Kiss Face
Suck in both of your cheeks together to make a kiss face. This will reduce cheek fat and saggy jowls.
Eye Lift
Use your palms to lift the skin on your forehead. Now open your eyes wide and hold it for a few seconds before relaxing your eyes by closing them shut.
Tongue Up
Take out your tongue as if you are trying to touch your nose. Now, move it left and right and feel the stretch.
Conclusion
Face yoga is a free of cost way to improve the appearance of skin. Alternatively, you can visit a dermatologist to get personalised treatment.