Yoga poses help relax the mind and body. It releases stress from the body and helps promote deep sleep. Tap to read seven effective yoga poses to practice after dinner for better sleep.
Child pose
Child poses help relax the lower back, thighs, and hips. It also releases stress from the shoulder. It aids insomnia.
Leg-up pose
Leg-up pose helps improve blood circulation in the body. It also helps to calm the nervous system and improve digestion.
Forward bend pose
Forward bend pose helps release stress from the lower back. It also stretches the hamstrings and calves. It promotes restful sleep by calming the mind.
Seated forward pose
Seated forward pose helps promote better sleep by stimulating the kidneys and the liver. It also stretches the spine and calms the mind.
Cat-cow pose
Cat-cow pose improves body posture and relieves tension in the back and shoulders. It also enhances flexibility.
Corpse pose
Corpse is the ultimate resting pose. It helps you sleep faster and slows down breathing. It also helps regulate blood pressure.
Butterfly pose
Butterfly pose stretches your inner thighs and relieves stress from the lower body. It promotes better sleep by slowing down your heart rate.
Information credits
This information is taken from the National Institutes of Health (NIH). These are a few yoga poses that help you get a restful sleep at night.
Conclusion
These are a few effective yoga poses to practice after dinner for better sleep. However, it is advisable to consult a yoga trainer before performing these.