Yoga can help you relax stiff muscles to improve flexibility and muscle health. Here are some most effective yoga poses.
Parvottanasana
Stand sideways with your feet a few feet apart. Bend forward slowly towards your front toe and touch your head to the knee.
Forward Bend
Stand straight with your feet together. Then bend at your waist and tuck in your palms under your feet. Feel the stretch.
Halasana
Lie on your back and keep your palms by your hips. Now, elevate your feet and place them over your head.
Locust Pose
Lie on your stomach and interlace your fingers behind your back. Now, raise your chest as much as you can and elongate your arms.
Paschimotan Asana
This pose strengthens and stretches the leg muscles while decompressing the spine.
Conclusion
It is important to warm up your muscles before trying these yoga poses to avoid the risk of injury.