Women experience back pains, headaches, pain in the inner thighs, and muscle cramps during periods. Yoga poses can ease period cramps and uplift your mood. Tap to read poses that you can try
Child pose
Child pose helps relieve pain in the pelvic muscles, lower back, and inner thigh. Perform this pose for 30 seconds to 1 minute.
Bridge pose
Bridge pose strengthens hip muscles and alleviates lower back pain. It also improves blood circulation in the pelvic area.
Thunderbolt pose
Thunderbolt can also be done after having a meal. It alleviates digestive issues during periods. It relaxes hip muscles.
Seated forward bend
Seated forward bend alleviates pain in the lower back. It also reduces congestion and calms your mind.
Butterfly pose
Butterfly pose reduces bloating and digestive issues during periods. It also contracts the uterus which relieves muscle cramps.
Inverted leg pose
Inverted leg pose improve blood circulation in the body. It also alleviates headaches and improves blood circulation.
Information credits
This information is taken from ResearchGate. Yoga promotes relaxation during periods.
Conclusion
These are a few yoga poses that ease period cramps. However, it is advisable to do these with the help of a yoga instructor.