Face yoga exercises can help tone and strengthen the jaw muscles. It promotes a natural glow on the face by reducing fine lines. Tap to read six effective face yoga exercises to reduce double chin.
Neck stretch
Lift your jaw in an upward motion. It reduces double chin and improves blood flow. It stretches the neck and jawline.
Pout pose
Pout pose or fish pose helps eliminate fat from the cheeks. It also enhances the jawline, giving it a sharp look.
Tongue lock
It involves stretching of the tongue and jaw. It creates pressure on the tongue and upper palette. It also stretches the neck muscles.
Lion pose
Lion pose Loin pose reduces wrinkles and fine lines. It relaxes the facial muscles and reduces facial fat. It also reduces early signs of aging.
Cobra pose
Cobra pose helps in alleviating lower back pain. It also stretches shoulders and neck muscles, which gives your face a toned look.
Jaw Stretch
Move your forward and backward. It also eases tension in the neck and shoulders. It tones the jaw and relaxes facial muscles.
Information credits
This information is taken from the research website ResearchGate. Facial yoga exercises improve elasticity and maintain skin tone.
Conclusion
These are a few facial yoga exercises that you can try at home. However, it is advisable to consult a yoga instructor before doing these.