Every year April 4 is celebrated as World Asthma Day to spread awareness about asthma. On this occasion, we bring you some easy yoga asanas that can benefit asthma patients. Tap to know!
YOGA EXPERT
As per Siddhaa Akshar, Yoga and Spiritual Leader, Himalayan, yoga can relieve symptoms of asthma.
CHAKRASANA
Chakrasana, also known as wheel pose. You can practice this yoga pose at home as it can help to relieve neck and chest pain.
PADMASANA
Padmasana is also known as the lotus pose. It is a beginner-friendly pose, which can relieve breathing issues and back pain.
USTRASANA
Ustrasana, also known as camel pose can relieve back pain and improve the function of the lungs.
VAJRASANA
Vajrasana, also known as the thunderbolt pose can help improve respiratory health.
PASCHIMOTTANASANA
Paschimotattasana is also known as the seated forward band. You can practice this easy yoga pose to relieve the symptoms of asthma.
CONCLUSION
You can add these yoga asanas to your routine to relieve the symptoms of asthma. Consult a health expert for personalised advice.